Sessions | Lead Instructor | Date | Time | Location | Cost |
---|---|---|---|---|---|
All ages | Donna Bird, 3rd Degree Black Belt | TBA | Charles City Family YMCA |
Visit the front desk for more information.
This Latin-inspired dance and aerobic fitness class is easy to follow and is guaranteed to get you sweating. Class is for men and women and no equipment is necessary. Full body workout with high energy and fun music! Class is for all ages and fitness levels. Class is on-going.
Zumba in the Water! This Latin-inspired dance and aerobic fitness class in the water is easy to follow and is guaranteed to get you sweating. Class is for men and women and no equipment is necessary. Full body workout with high energy and fun music! Class is for all ages and fitness levels. Class is on-going.
Sessions | Instructor | Time | Cost for Members | Cost for Nonmembers |
---|---|---|---|---|
Session One | Jen Bauer & McKayla Tupy | FREE | $30 for 5 or $50 for 10 punches | |
Tuesday / Thursday | 6:00PM – 7:00PM Begins Sept 12 | |||
Saturday | Not currently meeting | |||
Sunday | 12:30-1:30pm Begins Oct 1 |
The YMCA also offers a variety of fitness classes including Aqua Jogging, Aerobics, Zumba, Aqua Zumba, Rusty Wheels, Yoga, Indoor Cycling and Water Exercise. A full class schedule and more information is available at the front desk.
The Charles City Family YMCA currently does not have a Personal Trainer on staff.
If you are interested in becoming a Personal Trainer, please see Jaime Caffrey or Lance Lasher. We would love to talk to you about becoming part of our team. Visit the front desk for more information.
Visit the front desk for more information.
Come learn the tools necessary to increase your awareness, defend yourself from harm, and change your life by becoming self empowered in this safe, fun, class for women
Sessions | Lead Instructor | Date | Time | Location | Cost |
---|---|---|---|---|---|
All ages | Donna Bird, 3rd Degree Black Belt | TBA | Charles City Family YMCA |
Increase your confidence, focus, and self esteem by learning simple basic self defense techniques. The instructors make these self defense techniques easy for anyone to learn!
Dress in comfortable workout clothes.
For specific questions, please call Donna Bird at 641-832-8245.
Sessions | Days & Times |
---|---|
Water Exercise | Monday-Friday 9:30-10:30am |
Aqua Zumba | Tuesday/Thursday 6:00-7:00pm Sundays 12:30-1:30 |
Days & Times | Location | Fee |
---|---|---|
Will return Fall 2023 | YMCA Pool | Free for Members Punch pass or day pass for non members. |
YMCA Pool | Free for Members Punch pass or day pass for non members. |