| Sessions | Dates | Days | Time |
|---|---|---|---|
| Session One | On Going | Monday / Wednesday / Friday | 9:30AM – 10:30AM |
| Session Two | On Going | Tuesday / Thursday | 9:00AM - 10:00AM |
Charles City Family YMCA
Aquatic Program
Water Aerobics
Emphasis is on stretching, flexibility, and cardio fitness. This program is highly recommended for reduced stress on weight bearing joints. Class is low to medium intensity. This class is for all ages and fitness levels. Class is on-going and uses punch cards.
Aquatic Arthritis Class
This specially designed class is used as an aid to help individuals to relieve pain and stiffness and improve joint flexibility in affected areas. Attention is giving to all joints in the body. This low impact class is taught in the shallow water of our heated pool.
| Sessions | Days & Time | Cost for Members | Cost for Nonmembers |
|---|---|---|---|
| Session One | Monday, Wednesday, Friday – 1:00-1:55pm | FREE | Five ($30) or Ten ($50) Punch Day Pass |
Adult Lap Swimming
Visit the front desk for more information.
Adult Swim Lessons
This class is for anyone 18 years of age or older who consider themselves a beginner swimmer. Focus will be on water skills such as floating, kicking, arm movement, breath control, etc. Registration begins August 19th.
| Sessions | Dates | Days & Times | Cost for Members | Cost for Nonmembers |
|---|---|---|---|---|
| Session One | FEBRUARY 3, 10, 17, 24 | MONDAYS 7:10 - 7:40pm | $10 | $20 |
Water Exercise & Aqua Zumba
| Sessions | Days & Times |
|---|---|
| Water Exercise | Monday-Friday 9:30-10:30am |
| Aqua Zumba | Tuesday/Thursday 6:00-7:00pm Sundays 3:00-4:00 |