Charles City Family YMCA Events

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CHARLES CITY FAMILY YMCA

800 Hulin Street
Charles City, IA 50616

Phone 641 228 2254
Fax 641 257 1155

zumba / zumba strong / zumba gold / Aqua zumba

zumba

This Latin-inspired dance and aerobic fitness class is easy to follow and is guaranteed to get you sweating. Class is for men and women and no equipment is necessary. Full body workout with high energy and fun music! Class is for all ages and fitness levels. Class is on-going and uses punch cards.

Days

Monday / Wednesday

Time

5:15PM – 6:15 PM

Days

Saturday

Time

8:00 AM – 9:00 AM

Cost

FREE for YMCA Members

NON Member punch pass: $30 for 5 or $50 for 10 punches

Instructors

Janiece Berglund & Jen Bauer & McKayla Tupy

zumba strong

STRONG by Zumba revolutinizes Zumba workouts as you know them, melding strong, upbeat rhythms with powerful, high intensity cardio and strength conditioning moves to fire your fitness potetial up a notch! Some activities you will be doing is planks, squats, sit ups, lunges, and much more. All you need is good work out shoes, water bottle, and a yoga mat or towel.

Days / Times

Tuesday - 6:30pm - 7:30pm

Saturday - 3:30pm - 4:30pm

Cost

FREE for YMCA Members

NON Member punch pass: $30 for 5 or $50 for 10 punches

Instructors

McKayla Tupy

tupymck.ic@gmail.com

zumba gold

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, flexibility, and coordination at ta lower intensity level. It offers cardiovascular, toning, and balance training. No experience is necessary. Zumba Gold is for active older adults, zumba beginners, fitness newbies, and other people that may need modified exercises. Class is 45 minutes. Class can be done standing or sitting in a chair.

Days

Tuesday / Thursday

Time

8:05AM – 8:50AM

Cost

FREE for YMCA Members

NON Member punch pass: $30 for 5 or $50 for 10 punches

Instructors

McKayla Tupy

Aqua zumba

Zumba in the Water! This Latin-inspired dance and aerobic fitness class in the water is easy to follow and is guaranteed to get you sweating. Class is for men and women and no equipment is necessary. Full body workout with high energy and fun music! Class is for all ages and fitness levels. Class is on-going and uses punch cards.

Days

Tuesday / Thursday

Time

6:00PM – 7:00PM

Days

Saturday

Time

8:00 AM – 9:00 AM

Days

Sunday

Time

3:30PM – 4:30PM

Cost

FREE for YMCA Members

NON Member punch pass: $30 for 5 or $50 for 10 punches

Instructors

Janiece Berglund & Jen Bauer & McKayla Tupy