Charles City Family YMCA Events

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CHARLES CITY FAMILY YMCA

800 Hulin Street
Charles City, IA 50616

Phone 641 228 2254
Fax 641 257 1155

Women's Self Defense Class

Ages 13 and Older
Come learn the tools necessary to increase your awareness, defend yourself from harm, and change your life by becoming self empowered in this safe, fun, class for women

When

Saturday May 3rd, 2014

Where

Charles City Family YMCA

Time

5:00-7:00pm (After Y closes)

Lead Instructor

Donna Bird, 3rd Degree Black Belt

Cost

$10 a person, family rates available.

Must pre-register at the YMCA front desk or call 641-228-2254.

*Gain self confidence

*Learn skills that may save your life

*Build awareness

*Learn avoidance and escape techniques

*Perform basic defense moves


Increase your confidence, focus, and self esteem by learning simple basic self defense techniques. The instructors make these self defense techniques easy for anyone to learn!

Dress in comfortable workout clothes.

*Instructors will work one-on-one (privately) if needed.

For specific questions, please call Donna Bird at 641-832-8245.