Ages 13 and Older
Come learn the tools necessary to increase your awareness, defend yourself from harm, and change your life by becoming self empowered in this safe, fun, class for women
Saturday May 3rd, 2014
Charles City Family YMCA
5:00-7:00pm (After Y closes)
Donna Bird, 3rd Degree Black Belt
$10 a person, family rates available.
Must pre-register at the YMCA front desk or call 641-228-2254.
*Gain self confidence
*Learn skills that may save your life
*Learn avoidance and escape techniques
*Perform basic defense moves
Increase your confidence, focus, and self esteem by learning simple basic self defense techniques. The instructors make these self defense techniques easy for anyone to learn!
Dress in comfortable workout clothes.
*Instructors will work one-on-one (privately) if needed.
For specific questions, please call Donna Bird at 641-832-8245.
Copyright 2014 CHARLES CITY FAMILY YMCA - 800 Hulin Street, Charles City, IA 50616 - 641 228 2254 - firstname.lastname@example.org