Emphasis is on stretching, flexibility, and cardio fitness. This program is highly recommended for reduced stress on weight bearing joints. Class is low to medium intensity. This class is for all ages and fitness levels. Class is on-going and uses punch cards.
Monday / Wednesday / Friday
9:30AM – 10:30AM
Tuesday / Thursday
9:00AM - 10:00AM
Copyright 2014 CHARLES CITY FAMILY YMCA - 800 Hulin Street, Charles City, IA 50616 - 641 228 2254 - firstname.lastname@example.org