Are you working out every day and not reaching your fitness and weight management goals? Have you reached a plateau? The Charles City Family YMCA Personal Trainers can help you reach your goals. Our Trainers are certified and experienced in performing fitness assessments, evaluating individual needs and implementing an exercise program based on those needs. All personal training sessions will last approximately one hour. Sessions will be scheduled based on the participant’s convenience and the trainer’s availability. To register for this program complete and return the Personal Trainer Request Form and the trainer will contact you to schedule your sessions.
The YMCA currently has 1 Certified Personal Trainer on Staff - Joe Low. Joe is a NETA Certified Personal Trainer, Senior Fitness Trainer and a Lives Transforming Certified Life Coach and is a available to help you with your fitness goals. One-time or session packages are available. Sessions are 1 hour long. Please contact Joe or the YMCA if interested. Session days and times will be set up with the trainers.
To be determined by the participant and the trainer
1 Session: $ 35
5 Session: $ 160
10 Session: $ 275
1 Session: $ 40
5 Session: $ 180
10 Session: $ 310
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